Know more about to get rid of a stuffy nose

Stuffy nose or running nose is a common issue that is experienced by everyone and generally many times annually. You may have running nose due to cold, flu or seasonal allergies. Whenever the winter begins, the majority of the people today falls prey from the issue of cold and cough. Most of us have shared Belief that stuffy nose is because of thick mucus in the nasal passage. A stuffy nose can be brought on by some of illness but it can be generally due to two issue- bacterial sinusitis and fungal sinusitis. It may associate with some signs but the most irritating one is stuffy nose. Whenever you have stuffy nose you may feel difficulty in breathing and sleeping becomes torture. It might also associate a sort of heaviness feeling in mind. As it takes time to really go away but you can allow you to eliminate this issue by using some simple home remedies. Here are some Effective suggestions that may help you to relief from running nose and breathe more easily. Try to avoid eating Foods that are full of carbohydrates and sugar, as they aggravate the problem of stuffy nose.

ways to get rid of a stuffy nose

Take some cardamom seeds and crush them. Now, place it in the handkerchief. Tie it properly and put it close to the pillow it will prove beneficial ways to get rid of a stuffy nose. Best thing to get rid of stuffy nose is to prevent tobacco and smoking. Cigarette smoking may damage the lining of sinuses and cause swelling in the nasal membranes. Many smokers’ suffer with chronic sinusitis. Saltwater rinses and Saline sprays can prove beneficial in maintaining the mucus thin and therefore helpful to eliminate irritants. You can purchase many nasal sprays from some of the drug store or you may either make it at home. To produce the spray you will need to dissolve the 1/2 tsp salt in 2 cup of warm water. Now, use the suction bulb to put the solution on your nose and put a number of the warm salt water in cup of your hand and sniff it up. You can do it once with one of your nostril. You can take hot Chicken soup when you are dealing with a cold because it gives you the energy and calming feeling to keep on. Put 1 tablespoon apple cider vinegar in 8 oz. water. Insert two pinches of salt. Shake it well and place 2-3 drops into each nostril, it is an effective remedy to eliminate stuffy nose.